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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: reader of stuff Subject: RE: What is the "Ron Mann Signature Workout"? Body: That's interesting that Matt Hughes used this "signature" workout for the 3000m steeplechase, but Korir would use it for a marathon. The way Korir mentioned mile repeats I thought he might be talking about something like a 12 mile run laced with 8 mile repeats at high intensity or something. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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