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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: oz Subject: RE: Marathon Training Thread Week Ending 3/4 Body: Goal: Gold Coast 7/1 2:3x M 11 (7:36) T 9 (around 9 min) W 13 (7:15) T 9(8:17) F 10 (7:49) S 14 w/ 5k (17:33) S 19 (8:16) Total: 85 Not a good week but it was the best I could do. Last Sundays run was my longest for a while and we had heavy rain and flooding and I was running through long section close to knee deep. I underestimated how much it took out of me but it was good for strength no doubt. I have another couple of hectic weeks but will try to post comments next week. The training has stepped up across the board though, not just new posters but long time posters progressing well. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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