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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 2840guy Subject: RE: What is the "Ron Mann Signature Workout"? Body: Looks like it is: 4x 400 @ 68-66 seconds 2-mile tempo @ 9:32 4x 400 @ 64-62 seconds 2-mile tempo @ 9:28 4x 400 @ 62, 61, 59, 56 seconds From Matt Hughes interview: http://runningtimes.com/Article.aspx?ArticleID=22711 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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