Where Your Dreams Become Reality

Non-SMA120x60NT

What's Let's Run.com?

Highschool Front Page

Training Advice

More News in Our:
News Section!

Message Boards
Main Message Board

Turn Back The Clock! Today's Top Runners Talk About Their High School Careers

RECOMMENDED
READS

Comments, questions, suggestions, story you'd like to submit?
Email us
 
 You are reporting the following post to the moderators for review and possible removal from the forum

Poster: asdfsdaf
Subject: RE: Canova Full Program
Body:
He does not believe in any long easy runs once the aerobic house has been built. The regeneration runs are short to medium in length. Long runs are always done hard and fast and count as one of the 3-4 intense workouts per week. Regeneration runs are 40-50% of volume.


Important distinction there.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
Your name:

 

Quantcast