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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: marcuss Subject: RE: 4 x 400m 60 sec rest - aprox 1500/mile time? Body: 4 x 400m is an excellent way of gauging your 1500m capability, but the recoveries need to be structured differently. The Kosmin test is a well tried and tested way of ascertaining 800m and 1500m potential. http://www.brianmac.co.uk/kosmin.htm If you do the test let us know how it compares with what you run in your race. From my own testing its usually no more than 2 seconds out either way. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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