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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: bre Subject: RE: 4 x 400m 60 sec rest - aprox 1500/mile time? Body: Another decent mile indicator workout that was posted on here last year, I believe one of Riley Masters' workouts. 400 x 4 w/ 20 second rest b/w. I think he did about a 4 minute mile in 5 minutes Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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