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Poster: LibertyPark
Subject: RE: Marathon Training Thread Week Ending 3/4
Body:

Goal Boston 2:29

M: 4x100, 4x200, 4x400, 2x800 equal recovery. No watch
T: 65'
W: 70'
H: 10' easy 50' uptempo 10' easy
F: 60'
S: 165'
S: 55'

~ 75 miles

Started off strong this week, but was feeling run down by the weekend.

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