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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Drey Subject: RE: Marathon Training Thread Week Ending 3/4 Body: Race: April 1 Goal Time: 2:25 (I moved it down from 2:30) I will be very quick today as we are quite busy today at work; but not so busy to post. :) Monday Am. 15km PM. 10km Tuesday Am. Long Run 35km - 2:11:24(22miles at 6:00 pace) 19:41 - 18:46 - 18:27 - 18:32 - 18:04 - 17:54 - 19:54 The weather was quite bad again, got some snow/rain at the very beginning, later it was just drizzling. I was really looking forward to this session, but once I was out of the door it was just bad. I was still surprised to run the pace I ran. Wednesday Am. 15km Pm. 10km Thursday Am. 10km Pm. 5*2000m w/2' Recovery 6:31 - 6:22 - 6:18 - 6:16 - 6:11... the reps felt easy, the weather was great; really enjoyed it. Friday Am. 19km Pm. 10km Saturday Am. 10km Pm. 10km Sunday Am. 10km race near my hometown; won it in 31:31; course certified as 10K, Garmin was slightly under. It was nice race, legs felt ok as I took two days easy before. Weekly Total 185km (115 mpw) This week we are supposed to have very nice weather, looking forward to the workouts. Too bad that tomorrow I cannot take a half day off of work for my long run. I will have to do it early in the morning (5am) and I just know it will not be as "quick" as I would like to. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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