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Poster: 722
Subject: RE: Marathon Training Thread Week Ending 3/4
Body:
este guey wrote:

Goal Race: Big D Half Marathon
Goal Time: 1:18

First week using my heart rate monitor in a long time.

M: 7.21 @ 8:20 144BPM
Tu: 10.16 @ 7:52 156BPM
W: 4.69 @ 9:36 138BPM
Th: 7.34 @ 8:11 151BPM
F: 10.62 @ 7:31 161 BPM
S: 5.84 @ 7:42 148BPM on treadmill
S: 6.55 @ 8:04 151BPM

Rolled my ankle pretty badly today. I was originally going to run 90 mins averaging 155BPM but had to stop because the pain was too much. Sitting with my foot in a bucket of ice right now hoping that I can keep the swelling down enough to run tomorrow.


used the wrong handle. my bad. total ended up being 52 miles for the week
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