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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 2nd Marathon Subject: RE: Marathon Training Thread Week Ending 3/4 Body: Goal 2:20-22ish M: 12 mi Tu: 5x1 mi with 4:30 active rest (5:55-6 min pace so about 0.75-6 mi) splits: 4:56, 4:56, 4:54, 4:54, 4:51 Went through 8 miles in about 42:30 W: 8 mi Th: 12 mi F: 10 mi Sa: 9 mile tempo broken up with a mile "easy" to start and an "easy" mile in the middle. Splits: 5:44, 5:22, 5:21, 5:18, 5:13, 5:43, 5:13, 5:06, 5:03 Su: 23 mi ~6:40 pace Total: 90 mi Pretty good week, Saturday and Sunday felt harder than I wanted. Chest feels tight. Not sure if it is leftover from last week's sickness, guess I'll find out soon enough. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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