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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Stormin Subject: RE: Marathon Training Thread Week Ending 3/4 Body: Posted last week as 'Storm' Debut Marathon - Manchester 29th April Aim - 2:18 Monday: AM: 6 Miles 42:39 Avg 7:07 PM: 10 Miles 62:49 Avg 6:17 Tuesday: AM: 6 Miles 42:48 Avg 7:08 PM: 12 Miles including Track Session 8 x 1k off 200m jog recoveries (approx 75 secs). 2:58, 2:55, 2:56, 2:56, 2:56, 2:56, 2:56, 2:48. Good session but felt drained and had a bad stomach. Maybe just tired from Sundays race. Wednesday: 15 Miles 1hr40:39 Avg 6:43 Thursday: AM: 6 Miles 41:55 Avg 6:59 PM: 10 Miles 68:55 Avg 6:54 Friday: 8 Miles 57:29 Avg 7:11 Saturday: 5 miles 36:04 Avg 7:13 Sunday: 23 Miles including Trimpell 20 Mile race as tempo 1:49:04. On Garmin 1:48:58 for 20 (5:36, 5:31, 5:31, 5:29, 5:24, 5:28, 5:25, 5:38, 5:29, 5:27, 5:33, 5:24, 5:26, 5:25, 5:21, 5:19, 5:22, 5:20, 5:25, 5:16). Group of us 4 at the front until 15 miles and then me and my brother pushed on. Felt comfy to 15 and strong in last 5… good signs that 2:23 pace felt easy. Total - 101 Miles YTD - 746 Miles Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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