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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: samblackbones Subject: Marathon Training Thread Week Ending 3/4 Body: Didn't see another thread so I figured I would start 'er up. Goal Race - Boston (and Carlsbad 5000 2 weeks prior) Goal Time - 2:4X:XX (sub 16:50 PR) M - 11 T - AM 7 PM 10 w/ 5x 1mile in 5:37/35/33/35/33 on 9 min cycle W - AM 15 PM 5 w/ weights/core T - AM 6 PM 9 w/ 4 mile tempo @ 5:50 ish pace F - 12 S- 10 S - 10 w/ mediocre 10k in 36:30 for 5th overall. Felt sluggish the whole way, but I won a 1 hour massage out of the deal. Total for the week - 95 miles /10 runs. I felt fatigued by the time I toed the line today, but oh well. I had a pretty awesome week of training, very happy to have my mileage back up in the range I want it. Next 3 weeks will be marathon specific workouts on Sat/Sun Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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