Where Your Dreams Become Reality
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Poster: Tim Bos
Subject: RE: Please advice me on my training. 800-5k
I don't specialize in a certain distance, but the focus will mainly be
- sub 2 this coming track season
- sub 17 my next 5k.
- a good 1500. but sub 4 is unrealistic since my pb is only 4.20-2
- in general a want to learn to be a racer.
I know that I'm walking a dangerous by doing a lot of 5k tempo's with a lot of speed work.
I'm injury free for a long time and my base speed is still increasing.
Also the longer runs feel very easy even thougt they are on my half marathon pb pace or faster (1.22).
To me that is prove that the fast 5k's provide a solid base.
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