|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Similar Issue Subject: RE: How long to pool run to equal a certain number of miles road running? Body: I would say you the 5-6 hours would keep you in better shape than equal time. Whenever having to cross train you usually should double or at least take it times 1.5 the time you'd normally do. Just from my own experience, that is best. It will take a couple of workouts to get back into the running shape you were, don't forget that. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
