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Poster: He Hate Me
Subject: RE: Workouts with Unreasonable Recovery Time???
Body:


average healthy male runner wrote:

What do you guys think about this workout - 4x2k at 10k pace with 90s rest? How about at 5k pace?


At 10K pace that would be a tough yet doable workout. At 5k pace it would be impossible or damn close to it.
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