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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Actual sub four runner Subject: RE: SUB-4 MILE Training Body: My training was very similar to yours, but I ran about 30 more miles a week and did longer tempo runs. From my experience strength is more important than speed if you are able to run 50 sec for a 400m. Think about it this way, you can run 59 for 400m and 1:59 for 800m pretty easily, but 2:59 for 1200m and 3:59 for a mile are hard because aerobically you get tired. It's not your speed that's preventing you from running 3:59, it's your strength. Especially if you can only run 14:35 for 5k and 24:40 for 8k.
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