|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: pipedreamz Subject: RE: SUB-4 MILE Training Body: thanks usedabe, very helpful! I agree that 5k pace stuff is the worst to do by yourself--bashing out 4:40 miles alone stinks! Interesting also to see a relatively long run. What was your 800m PR when in sub-4 shape? I never ran the 800 in college, but HS PR was 1:54 Would you mind posting a week or two of a "typical" week in base and competition phase? I put my email if you have a log on file. thanks everyone, keep it coming! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
