Where Your Dreams Become Reality
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Subject: RE: SUB-4 MILE Training
thanks usedabe, very helpful! I agree that 5k pace stuff is the worst to do by yourself--bashing out 4:40 miles alone stinks! Interesting also to see a relatively long run.
What was your 800m PR when in sub-4 shape? I never ran the 800 in college, but HS PR was 1:54
Would you mind posting a week or two of a "typical" week in base and competition phase? I put my email if you have a log on file.
thanks everyone, keep it coming!
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