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Poster: 2 sides
Subject: RE: Help! Twisted pelvis
Body:
TDF wrote:

I would suggest that you check out Somatics: http://essentialsomatics.wordpress.com/ The latest post on Martha's Blog is for rowers, but she talks about the QL and pelvic twist. It sounds like you might have found exercises related to Malalignment Syndrome. I could never figure out what side to do them on either. The side bend exercise may help: http://essentialsomatics.wordpress.com/2011/02/06/what-to-do-about-hip-pain/ I am not sure if she has the video of it online. http://essentialsomatics.wordpress.com/2011/02/06/what-to-do-about-hip-pain/


Video of the side-bend exercise is here: http://youtu.be/N5Cdc2-Rids
or, if that doesn't work it's the 5th video down here:
http://www.essentialsomatics.com/index.php?/hanna-somatics-learning-center/hanna-somatics-videos

Good discussion so far guys. I think I suffer from the same thing, for like 8 years now. Going to try the side bend now.
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