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Poster: AK-54
Subject: RE: Average 5K pr of letsrunners
Body:

From the statman crothers days: First 5000 m (track), then 5K (road).

5000 (12:37.35, 12:58.21)
13:06.20(WR) Henry Rono
13:06.39(NR) Marius
13:11.77 Tim Broe
13:14.28 Gary Staines
13:15.86 Jim Spivey
13:18.6 jones'y
13:18.91 Nick Rose
13:19.60 Ryan Wilson
13:19.73 SportHill fact
13:20.15 nz1
13:20.19 john trautmann
13:20.5* "(12:53.0 3 mile) GerrytheJogger "
13:20.54(NR) KnutK
13:21.6 CjF2753
13:22.68 Paul Williams
13:23.72 Torpey Fan
13:26.19 Born to be a bum
13:27.05 the doc
13:28.24 no caps
13:28.41 Hinderloppet
13:32.15 dick
13:32.20 Mark Scrutton
13:33.02 Peter Julian
13:33.32 Patti's Hubby
13.34.0 Scharsu
13:34.92 Cabada
13:35.08 Ryan Shay
13:35.44i Meyer
13:37.63 hubbard
13:38.0(AR) Bob Schul
13:38.3i Tony Staynings
13:38.6 Fry
13:38.7 Lehm
13:38.73 one percent
13:42.0 billrodgers
13:42.4 Dvorak
13:42.80 Jon Wild
13:43.00 McM
13:43 Squid
13:44.1 lemoo
13:45.05 Live it
13:45.09 emack
13:46.10 Santiago
13:46.2 DBELCO
13:46 Mew from MO
13.49.16i Dominic Middleton
13:51.32 Robert Gary
13:51.72 Live It
13:51.92 scottyT
13:51i gentlemansavage
13:53.2 malmo
13:53.30 BU Grad
13:53.62i Chorny
13:53.63 LouieQ
13:54.10 Wejo
13:54.20 isaiah
13:54 denton
13:54 Hodgie-san
13:55.1 Glen
13:58.21 ChristianHesch
13:58 gopher
13:58 runner
13:59.8 gandalf
13:59 Sell
14:00.03 pistol77
14:00.69 over the hill
14:02.2 Disregard the obvious
14:03.30 Scott Anderson
14:03.69 tenement on wheels
14:03 britboy
14:07.32 Schiefer
14:07 nuge
14:07 jimh
14:11.73 Trent
14:11 nippon marathon
14:13.80 Jhuffman
14:13 Jimmy F
14:13 Donrad
14:13 Justin
14:30 hotelyorba
14:30 E_Smith
14:36 NEB
14:14.92 Stormin
14:14 KC Track
14:14 Rift Runner
14:16.41 Simo
14:17.05 iLiKeToRuN
14:17.05 iLiKeToRuN
14:17.36 Brad Hudson
14:17.52 Kevin Sullivan
14:17.69 mf
14:17.79 MAYEROFF
14:17 Coachmva
14:17 verryslowrunner
14:19.56 carltonfisk
14:19 BustThisNut
14:20.78 dsk
14:20 SpeedyP
14:21 Once81
14:22.10 JK
14:22 Grote
14:22 Ex-DIII
14:24.79 kdogg
14:25 fullem
14:25.44 Jpat
14:27.0 jrn
14:26 middle distance runner
14:28.27 Grod
14:28 AC
14:28 murunner
14:28 quality huh?
14:30.2 Ghost of Ashenfelter
14:30.61 sheen
14:33.9 Gandalf
14:36.36i Sulus
14:36.51 HHH
14:37.08 Mike_McCready
14:38.8 UK Boy
14:39.92 iLiKeToRuN
14:39 atribble
14:39 sub 206
14:41hs "Mr. Cakeflash "
14:45.93 Jimmers
14:45* scotth
14:47.2 BDG
14:47.30 eby
14:47.3 Mr. Potato Head
14:47 Fat Yellow Lab
14:47i affirmationbaby
14:47 Spic with a Kick
14:47 marathnr
14:48.0 Joseph Aloysius McV.
14:48.58 steveu
14:48 sleddog
14:48 Chris Stait
14:48 kwkbrook
14:48 FormerD2
14:48 Out of shape guy
14:49 sehon40
14:49 DougC
14:58.13 1337hax0r
14:58 Flagpole Willy
14:58 McFredson
14:58 steeple94
14:58 MoatMan
15:01.1 alligator EPO
15:01.36 Shayne Culpepper
15:01 Sully
15:01 RUNINTHESUN
15:14.10 NT
15:14.48 Shep
15:14.60 esamarathon
15:14 danwelsh
15:14 GaryB
15:14 jorvack
15:15.50 bazza
15:15 S_Davis
15:15 5k (indoor) distance guy
15:15 RFXCrunner
15:15 chucko
15:18.00 Tim in Madison
15:18 fatoldguy
15:21.19 SI
15:22i Runin
15:23.59 Shayne Culpepper
15:24.24 A_Goofy_Runner
15:24 blackness
15:24 Bubba1
15:25.72 jmoss
15:30.40 GPRunner
15:30 du-can
15:32.2 RedDragon
15:32 Coach Bigfoot
15:34.21 Hunt
15:34 Stiltz
15:34 HRE
15:35.11 allen
15:35 nikeman
15:38.65 Sulus
15:39 Dr. Blackjack
15:38 ORU fan
15:42.08 Gimp leg
15:42 oldie
15:46.50 scxc
15:51.36 Runner07
15:51 iloverunning
16:26.83 Ruth Wysocki
13:48 parkeave
13:48 denton
13:50 Northwest Master
13:50 webfoot
13:56 Teddy Mitchell
14:04 Peter Gilmore
14:05 chgray
14:05 Bernie the Wood
14:06 track fans eat their own
14:08 Rbyrne
14:09 The Unknown Runner
14:10 Uncle_Rubarb
14:10 Benji Durden
14:15 cooker
14:18 winner
14:23 Joe Rubio
14:23 Mike G P H
14:23 Cohen
14:29 McManus
14:31 ausrunner26
14:31 lester hayes
14:34 Van Hooijdonk
14:34 WindmillChasr
14:37 21 years
14:37 hootie
14:38 cooker
14:39 good show gents
14:40 mitjones
14:40 Tom T
14:41 One Day I Will be Good
14:41 knightman
14:41 ATL's finest
14:41 PortlandRunner
14:42 khunter
14:43 sb
14:43 sevatonic
14:45 skizzim
14:45 Runnerman5000
14:52 covered wagon
14:52 Dennis
14:52 cgaites
14:53 BB
14:53 thedina
14:55 Richter
14:55 toro
14:56 Brian
14:56 runnnnnnnnnin
14:57 Albany_Runner
14:57 racinej
14:57 Scott Douglas
15:00 dd
15:00 Johnny Rotten
15:02 Jon "The Baptist"
15:02 JEH
15:03 mondo
15:06 The Dude
15:06 The Kid
15:06 Zat0pek
15:07 runnnnnnnnin
15:09 Kamikaze
15:10 Benedict
15:10 BigTex
15:10 RookieoftheYear
15:11i shipalum
15:11i RFXCrunner
15:12 DIICoach
15:12 conto
15:12 MSUrunner
15:12 Ne-runner
15:13 King of Karma
15:13 woot!
15:13 eby
15:16 Westside
15:18 Chad
15:20 howie
15:20 Larunner
15:20 hahaha
15:25 TMAC
15:25 Gracey
15:26 USA
15:26 kartelite
15:26 Phila
15:26 RR
15:26 10krunner
15:31 Jimmy
15:36 NickJ
15:37 sjm1368
15:40 runnerryan
15:43 Shoe man
15:43 du-can
15:44 Mayonnaise
15:45 songdog
15:45 CGP
15:45 garfield
15:45 Gaylord Focker
15:45 morceli1978
15:49 Walrus
15:52 jaysonjo.com
15:55 iflyboats
15:57 erik
15:57 IRunXC
15:59 Average_Joe
16:00 illmatic
16:01 ArizonaRunner5k
16:01 Lazy Llama
16:02 Uncle Pervy
16:02 wstuart
16:05 jrm
16:07 BryanB2
16:08 Road Dog
16:08 Pete
16:08 OldXCguy
16:10 Poet
16:12 vicarious
16:12 Michigan
16:14 JPL
16:16 EasyBXC
16:17 ND runner
16:18 methinks
16:20 ISLrunner
16:24 BCT
16:24 fatnslow
16:28 southsiderunner
16:30 Sean
16:30 trackaddict
16:31 girlyrunner
16:31 humidxc
16:35 joejoeyjoejoeshabadoo
16:35 Dan Moriarity
16:38 John Barleycorn
16:40 Gav800
16:40i d3guy007
16:44 FreshmanRunner
16:46 SS
16:46 slowkid
16:48 muddygirl
16:49 du-can
16:49 slowerthanu
16:50 Fat Dude
16:51 patti
16:53 axel
16:56 humidxc
17:03 runamook
17:08 DaveB.
17:10 BoomerSooner10k
17:13 radon
17:15 emr (chick)
17:22 Streakmarine
17:24 yctrack
17:25 tesseract
17:29 FreshmanRunner
17:38 observer (chick)
17:39 Carnivore 69
17:40 JDOGXC
17:42 LateGirl (chick)
17:45 tygrand
17:50 Nick
17:56 Hedgehog
18:11 Creepy Gus
18:36 Pretzel Lover
18:46 Slowtwitch??
19:07 Pretzel Lover
20:03 AM Runner
20:22 Hold the Phone Batman
21:19 Godspeed


Read more: http://www.letsrun.com/forum/flat_read.php?thread=1845375&page=0#ixzz1nc2dljk2
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