|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: AK-54 Subject: RE: Average 5K pr of letsrunners Body: From the statman crothers days: First 5000 m (track), then 5K (road). 5000 (12:37.35, 12:58.21) 13:06.20(WR) Henry Rono 13:06.39(NR) Marius 13:11.77 Tim Broe 13:14.28 Gary Staines 13:15.86 Jim Spivey 13:18.6 jones'y 13:18.91 Nick Rose 13:19.60 Ryan Wilson 13:19.73 SportHill fact 13:20.15 nz1 13:20.19 john trautmann 13:20.5* "(12:53.0 3 mile) GerrytheJogger " 13:20.54(NR) KnutK 13:21.6 CjF2753 13:22.68 Paul Williams 13:23.72 Torpey Fan 13:26.19 Born to be a bum 13:27.05 the doc 13:28.24 no caps 13:28.41 Hinderloppet 13:32.15 dick 13:32.20 Mark Scrutton 13:33.02 Peter Julian 13:33.32 Patti's Hubby 13.34.0 Scharsu 13:34.92 Cabada 13:35.08 Ryan Shay 13:35.44i Meyer 13:37.63 hubbard 13:38.0(AR) Bob Schul 13:38.3i Tony Staynings 13:38.6 Fry 13:38.7 Lehm 13:38.73 one percent 13:42.0 billrodgers 13:42.4 Dvorak 13:42.80 Jon Wild 13:43.00 McM 13:43 Squid 13:44.1 lemoo 13:45.05 Live it 13:45.09 emack 13:46.10 Santiago 13:46.2 DBELCO 13:46 Mew from MO 13.49.16i Dominic Middleton 13:51.32 Robert Gary 13:51.72 Live It 13:51.92 scottyT 13:51i gentlemansavage 13:53.2 malmo 13:53.30 BU Grad 13:53.62i Chorny 13:53.63 LouieQ 13:54.10 Wejo 13:54.20 isaiah 13:54 denton 13:54 Hodgie-san 13:55.1 Glen 13:58.21 ChristianHesch 13:58 gopher 13:58 runner 13:59.8 gandalf 13:59 Sell 14:00.03 pistol77 14:00.69 over the hill 14:02.2 Disregard the obvious 14:03.30 Scott Anderson 14:03.69 tenement on wheels 14:03 britboy 14:07.32 Schiefer 14:07 nuge 14:07 jimh 14:11.73 Trent 14:11 nippon marathon 14:13.80 Jhuffman 14:13 Jimmy F 14:13 Donrad 14:13 Justin 14:30 hotelyorba 14:30 E_Smith 14:36 NEB 14:14.92 Stormin 14:14 KC Track 14:14 Rift Runner 14:16.41 Simo 14:17.05 iLiKeToRuN 14:17.05 iLiKeToRuN 14:17.36 Brad Hudson 14:17.52 Kevin Sullivan 14:17.69 mf 14:17.79 MAYEROFF 14:17 Coachmva 14:17 verryslowrunner 14:19.56 carltonfisk 14:19 BustThisNut 14:20.78 dsk 14:20 SpeedyP 14:21 Once81 14:22.10 JK 14:22 Grote 14:22 Ex-DIII 14:24.79 kdogg 14:25 fullem 14:25.44 Jpat 14:27.0 jrn 14:26 middle distance runner 14:28.27 Grod 14:28 AC 14:28 murunner 14:28 quality huh? 14:30.2 Ghost of Ashenfelter 14:30.61 sheen 14:33.9 Gandalf 14:36.36i Sulus 14:36.51 HHH 14:37.08 Mike_McCready 14:38.8 UK Boy 14:39.92 iLiKeToRuN 14:39 atribble 14:39 sub 206 14:41hs "Mr. Cakeflash " 14:45.93 Jimmers 14:45* scotth 14:47.2 BDG 14:47.30 eby 14:47.3 Mr. Potato Head 14:47 Fat Yellow Lab 14:47i affirmationbaby 14:47 Spic with a Kick 14:47 marathnr 14:48.0 Joseph Aloysius McV. 14:48.58 steveu 14:48 sleddog 14:48 Chris Stait 14:48 kwkbrook 14:48 FormerD2 14:48 Out of shape guy 14:49 sehon40 14:49 DougC 14:58.13 1337hax0r 14:58 Flagpole Willy 14:58 McFredson 14:58 steeple94 14:58 MoatMan 15:01.1 alligator EPO 15:01.36 Shayne Culpepper 15:01 Sully 15:01 RUNINTHESUN 15:14.10 NT 15:14.48 Shep 15:14.60 esamarathon 15:14 danwelsh 15:14 GaryB 15:14 jorvack 15:15.50 bazza 15:15 S_Davis 15:15 5k (indoor) distance guy 15:15 RFXCrunner 15:15 chucko 15:18.00 Tim in Madison 15:18 fatoldguy 15:21.19 SI 15:22i Runin 15:23.59 Shayne Culpepper 15:24.24 A_Goofy_Runner 15:24 blackness 15:24 Bubba1 15:25.72 jmoss 15:30.40 GPRunner 15:30 du-can 15:32.2 RedDragon 15:32 Coach Bigfoot 15:34.21 Hunt 15:34 Stiltz 15:34 HRE 15:35.11 allen 15:35 nikeman 15:38.65 Sulus 15:39 Dr. Blackjack 15:38 ORU fan 15:42.08 Gimp leg 15:42 oldie 15:46.50 scxc 15:51.36 Runner07 15:51 iloverunning 16:26.83 Ruth Wysocki 13:48 parkeave 13:48 denton 13:50 Northwest Master 13:50 webfoot 13:56 Teddy Mitchell 14:04 Peter Gilmore 14:05 chgray 14:05 Bernie the Wood 14:06 track fans eat their own 14:08 Rbyrne 14:09 The Unknown Runner 14:10 Uncle_Rubarb 14:10 Benji Durden 14:15 cooker 14:18 winner 14:23 Joe Rubio 14:23 Mike G P H 14:23 Cohen 14:29 McManus 14:31 ausrunner26 14:31 lester hayes 14:34 Van Hooijdonk 14:34 WindmillChasr 14:37 21 years 14:37 hootie 14:38 cooker 14:39 good show gents 14:40 mitjones 14:40 Tom T 14:41 One Day I Will be Good 14:41 knightman 14:41 ATL's finest 14:41 PortlandRunner 14:42 khunter 14:43 sb 14:43 sevatonic 14:45 skizzim 14:45 Runnerman5000 14:52 covered wagon 14:52 Dennis 14:52 cgaites 14:53 BB 14:53 thedina 14:55 Richter 14:55 toro 14:56 Brian 14:56 runnnnnnnnnin 14:57 Albany_Runner 14:57 racinej 14:57 Scott Douglas 15:00 dd 15:00 Johnny Rotten 15:02 Jon "The Baptist" 15:02 JEH 15:03 mondo 15:06 The Dude 15:06 The Kid 15:06 Zat0pek 15:07 runnnnnnnnin 15:09 Kamikaze 15:10 Benedict 15:10 BigTex 15:10 RookieoftheYear 15:11i shipalum 15:11i RFXCrunner 15:12 DIICoach 15:12 conto 15:12 MSUrunner 15:12 Ne-runner 15:13 King of Karma 15:13 woot! 15:13 eby 15:16 Westside 15:18 Chad 15:20 howie 15:20 Larunner 15:20 hahaha 15:25 TMAC 15:25 Gracey 15:26 USA 15:26 kartelite 15:26 Phila 15:26 RR 15:26 10krunner 15:31 Jimmy 15:36 NickJ 15:37 sjm1368 15:40 runnerryan 15:43 Shoe man 15:43 du-can 15:44 Mayonnaise 15:45 songdog 15:45 CGP 15:45 garfield 15:45 Gaylord Focker 15:45 morceli1978 15:49 Walrus 15:52 jaysonjo.com 15:55 iflyboats 15:57 erik 15:57 IRunXC 15:59 Average_Joe 16:00 illmatic 16:01 ArizonaRunner5k 16:01 Lazy Llama 16:02 Uncle Pervy 16:02 wstuart 16:05 jrm 16:07 BryanB2 16:08 Road Dog 16:08 Pete 16:08 OldXCguy 16:10 Poet 16:12 vicarious 16:12 Michigan 16:14 JPL 16:16 EasyBXC 16:17 ND runner 16:18 methinks 16:20 ISLrunner 16:24 BCT 16:24 fatnslow 16:28 southsiderunner 16:30 Sean 16:30 trackaddict 16:31 girlyrunner 16:31 humidxc 16:35 joejoeyjoejoeshabadoo 16:35 Dan Moriarity 16:38 John Barleycorn 16:40 Gav800 16:40i d3guy007 16:44 FreshmanRunner 16:46 SS 16:46 slowkid 16:48 muddygirl 16:49 du-can 16:49 slowerthanu 16:50 Fat Dude 16:51 patti 16:53 axel 16:56 humidxc 17:03 runamook 17:08 DaveB. 17:10 BoomerSooner10k 17:13 radon 17:15 emr (chick) 17:22 Streakmarine 17:24 yctrack 17:25 tesseract 17:29 FreshmanRunner 17:38 observer (chick) 17:39 Carnivore 69 17:40 JDOGXC 17:42 LateGirl (chick) 17:45 tygrand 17:50 Nick 17:56 Hedgehog 18:11 Creepy Gus 18:36 Pretzel Lover 18:46 Slowtwitch?? 19:07 Pretzel Lover 20:03 AM Runner 20:22 Hold the Phone Batman 21:19 Godspeed Read more: http://www.letsrun.com/forum/flat_read.php?thread=1845375&page=0#ixzz1nc2dljk2 Buy your shoes from LetsRun and save 20% everday http://www.letsrun.com/save Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
