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Poster: 17th Return
Subject: RE: Marathon Training Thread - Week Ending 2/26
Body:

Pablo Congrats, super nice prize. I can't imagine a sub 15 can be to far away for you.
marmite Nice workouts and a solid 10 miler.
brumrunner Very nice 20mi.

Goal Race: Wrightsville Beach Half Marathon March 18
Goal Time: sub 77

M- 14mi @ 6:54avg
T- 6mi treadmill @ 7:30
W- 8mi @ 7:00
T- 6mi treadmill @ 7:30
F- 8mi incl 5k (17:25) 5 x 200m with 200 walk/jog in 33's
This was meant to be a 5k @HM, 1k float, 5k @ HM. I totally screwed the pooch. Did not have great legs and there was a 20mph wind. Long story short, I pulled the plug after 1st 5k.
S- off (unplanned)
S- 16.5mi @ 6:44 avg

Week Total = 58.5mi
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