Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Marathon Training Thread - Week Ending 2/26
Pablo - hell of a payday. enjoy
VF - you'll get that sub 5 soon enough
All others - training is looking good/great
Goal Race - Boston
Goal Time - 2:4X:XX
(also a 10k next weekend and the Carlsbad 5000)
M - Off (still sick)
T - 10/w/ 5x 1 mile in 540-545 on 9 minute cycle. Not to challenging of a workout, but I didn't eat lunch beforehand so my stomach shut down completely after the 4th mile.
W - AM 16 PM - 4
Th - AM 11 PM 7
F - 11 w/ 4x 1000 moderate/500 hard/500 rest on hilly grass loop.
S - AM 7 PM 5
S - 12 w/ 5mile race in 28:46 PR - 3rd age group (a very soft age group!)
Week total - 84 miles (YES!)
Sundays race was perfect. My legs were heavy from the mileage and two workouts this week, but I felt great putting 5:45's down the whole way on a hilly course. For the first time in ages I am feeling like all is not lost for Boston. Going to run long on wednesday again this week.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is