Where Your Dreams Become Reality
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Subject: RE: Marathon Training Thread - Week Ending 2/26
Pablo - hell of a payday. enjoy
VF - you'll get that sub 5 soon enough
All others - training is looking good/great
Goal Race - Boston
Goal Time - 2:4X:XX
(also a 10k next weekend and the Carlsbad 5000)
M - Off (still sick)
T - 10/w/ 5x 1 mile in 540-545 on 9 minute cycle. Not to challenging of a workout, but I didn't eat lunch beforehand so my stomach shut down completely after the 4th mile.
W - AM 16 PM - 4
Th - AM 11 PM 7
F - 11 w/ 4x 1000 moderate/500 hard/500 rest on hilly grass loop.
S - AM 7 PM 5
S - 12 w/ 5mile race in 28:46 PR - 3rd age group (a very soft age group!)
Week total - 84 miles (YES!)
Sundays race was perfect. My legs were heavy from the mileage and two workouts this week, but I felt great putting 5:45's down the whole way on a hilly course. For the first time in ages I am feeling like all is not lost for Boston. Going to run long on wednesday again this week.
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