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Poster: Coach X
Subject: RE: What is wrong with Kentucky Track

[quote]Kentucky Fried ?????? wrote:

Although Thomas Morgan is back there, I don't think he has any influence over Don Weber's low mileage. You are right it is all tempo, but low mileage and few recovery runs. Actually Sundays off and no long run.[/quote

There are a few very talented athletes that can get by on that formula, but they are rare indeed. For most of us, it's a recipe for disaster.
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