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Poster: gypsy
Subject: RE: Renato Canova - Arthur Lydiard Coaches Roundtable
Body:
rekrunner wrote:
Canova talks about something new, after you've matured "aerobically", when it's time to increase the volume AND the intensity of the aerobic running. This seems like an important departure from Lydiard, that Canova claims brings his athletes to the next level.


Hi again rekrunner,

I only have one question at the moment.

How many years does Canova say is required to reach this 'aerobic maturity'? I realise it will vary but for these Kenyan's i think i heard him refer to 3 years.
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