Where Your Dreams Become Reality
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Poster: 800M or Bust
Subject: RE: I want to be good, time to increase mileage!?
Why do you think that mileage will make an improvement?
It helped you an your first big ramp up of mileage but now gains will be smaller.
If you want to improve your mile focus on running 63 to 64 sec 400 pace with some 200s in 28. run that pace as often as you can. Do some doubles with tempos and hills and with that you will see improvement
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