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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 800M or Bust Subject: RE: I want to be good, time to increase mileage!? Body: Why do you think that mileage will make an improvement? It helped you an your first big ramp up of mileage but now gains will be smaller. If you want to improve your mile focus on running 63 to 64 sec 400 pace with some 200s in 28. run that pace as often as you can. Do some doubles with tempos and hills and with that you will see improvement Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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