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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Junk Master Subject: RE: Analyze this workout Body: If 10.5 is a long run for the average HS kid, that's why he's average. Doesn't matter if the kid has to slow to a shuffle not to overtrain, the true benefits of a long run are doubled at 130 minutes versus 70-90. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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