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Subject: RE: Renato Canova - Arthur Lydiard Coaches Roundtable
Seems strange that Renato, while still alive, is not in the roundtable.
Did Renato really coach Tergat? In the long version of the roudtable, it seems to indicate that he did.
In Renato's notes from Charlotte 2011, for the 800 or 1500 athlete in the fundamental period, Renato lists a long run up to 60 minutes for the 800 and up to 80 minutes for the 1500. He also has (for a 3:50 1500 guy) 3 x 2000 in 6:30 recover 2 minutes once/wk. He also has 5 x 1600 in 4:45 recover 3 minutes once/wk after the first 3 or 4 weeks. He also has 15 x 400 in 62 recover 2.5 minutes once every ten days. Is there any version of Lydiard that would have those workouts so early, or cap the long run at the durations given by Renato?
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