Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: critique my super simple training plan
So I just looked at the race result website and I seemed to have been DQed for running only 24 laps. sunnuvabich lap counter clearly told me I had 2 laps to go when I actually had three. BUMMER.
Soooo, I actually raced a 17:25 3 miler. Which means, that 18:50 tempo I did was probably too fast, BUT it was the one tempo I did on the treadmill, so it might have been a bit off. I'll do another in a couple days.
I'm 26 by the way. Used to train around 50-70 miles a week mostly at 7min pace. XC best was 27:17. Haven't really had a good build up in the last couple years tho. find I can't really handle that kind of running any more.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is