Where Your Dreams Become Reality
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Subject: RE: Do you believe the rest of the SI article about Rupp & Farah? 8 x 1200 at 4,551 Ft Altitude in 3:09/2min rest?
8x300 in 37 off 100 jog!! I find that harder to believe than the 8x1200m session.
The first sessions is an 800m session run at 1:38.6 pace, by an athlete only able to run 1:44
The second is a 5km session run at 13:07 pace, by athletes capable of running under 13min.
The 12 x 200m session they ran, probably had the last few reps run in 25sec and that is what the person writing the article used for an average.
Anyway, looking at a workout in isolation is always very dangerous, as you have no idea what the days, weeks either side looked like. The 8x1200 may have been their only workout for the week...or it may have been the 3rd one of the week.
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