Where Your Dreams Become Reality
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Subject: RE: Analyze this workout
This is a good workout, as I use to do it now and then when I was in high school, and I was right in those ranges for the 800, 1600, and 3200. We didn't do the whole workout exactly, but we did this:
3 x 150m quickly but relaxed w/ 50m walk recovery
rest 2 - 4 minutes, stretching maybe
3 - 4 x (400 - 300 - 200) w/ equal jog recovery
rest 2 - 3 minutes between sets
3 x 150m ""
One thing our coach would do between sets sometimes was have us check our heart rate. If after resting for 1-2 minutes after the first set out heart rate was over 130, then the coach would extendd our rest time or have us walk a little until our heart rate was either at or below 130.
my freshman year, i started out with a 5:16 and ended with a 4:56; my sophomore year I started with a 4:47/10:17 and ended with a 4:33/10:02
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