|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: irun Subject: RE: Analyze this workout Body: This is a good workout, as I use to do it now and then when I was in high school, and I was right in those ranges for the 800, 1600, and 3200. We didn't do the whole workout exactly, but we did this: 3 x 150m quickly but relaxed w/ 50m walk recovery rest 2 - 4 minutes, stretching maybe 3 - 4 x (400 - 300 - 200) w/ equal jog recovery rest 2 - 3 minutes between sets 3 x 150m "" One thing our coach would do between sets sometimes was have us check our heart rate. If after resting for 1-2 minutes after the first set out heart rate was over 130, then the coach would extendd our rest time or have us walk a little until our heart rate was either at or below 130. my freshman year, i started out with a 5:16 and ended with a 4:56; my sophomore year I started with a 4:47/10:17 and ended with a 4:33/10:02 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
