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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Onetrickpony Subject: RE: Help being a more well-rounded runner Body: Currently around 20-25 mpw. Monday and wednesday are specific workouts. We do alot of 200's at 26-28 with medium rest like 1-2 mins. 5x300 starting at 42 decreasing to 37 is routine, 5 mins recovery. 800, 600, 4x200 is another. Tuesday and Thursday are recovery days (maybe a 20-30 min run, plyos, or just warm up and dynamic). Friday is pre meet. However, once indoor finishes I'll have a bit more freedom with training since meets wont be during the weekends Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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