|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: CoachB Subject: Analyze this workout Body: Without stating the goal, I'd like some feedback on what kind of benefits a kid might derive from the following session. 4 miles easy run 1200m of running drill on the track straightaway, 100 jog curve 1200m of stride the straight, jog the curve 4 x 150, quick but relaxed with 50m recovery walks 400 - 300 - 200 all at goal mile pace with equal distance jog recovery 4x150, quick but relaxed with 50m recovery walk This was the one workout this week that my mid distance guys and distance guys would work out together. It was aimed at the top guys in the group, the younger kids did lesser variations of the workout. Aimed at mid-d guys who might run 400 @ 52-54, 800 @ 2:00 - 2:08, 1600 @ 4:30 - 4:45 and distance guys who might run 1600 @ 4:35-4:45 and 3200 @ 9:50 - 10:20 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
