Where Your Dreams Become Reality
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Subject: Analyze this workout
Without stating the goal, I'd like some feedback on what kind of benefits a kid might derive from the following session.
4 miles easy run
1200m of running drill on the track straightaway, 100 jog curve
1200m of stride the straight, jog the curve
4 x 150, quick but relaxed with 50m recovery walks
400 - 300 - 200 all at goal mile pace with equal distance jog recovery
4x150, quick but relaxed with 50m recovery walk
This was the one workout this week that my mid distance guys and distance guys would work out together. It was aimed at the top guys in the group, the younger kids did lesser variations of the workout.
Aimed at mid-d guys who might run 400 @ 52-54, 800 @ 2:00 - 2:08, 1600 @ 4:30 - 4:45
and distance guys who might run 1600 @ 4:35-4:45 and 3200 @ 9:50 - 10:20
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