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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: fdhfdh Subject: Workouts with Unreasonable Recovery Time??? Body: My coach gives us really hard track workouts with too much recovery time. The workouts are pretty strenuous: 7000-8000m in total every time. When we do 800, 600 or 400's we get a LONG 400m recovery after every rep. When we do 4XMile repeats we get 5 minutes in between each rep. How detrimental is it to have too much recovery time in workouts? Wouldn't it just be smarter to do less volume with less recovery time? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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