|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: I actually enjoyed that site Subject: RE: Sub-4:10 mile - what was your training like? Body: I have just dipped under 4:10 a few times this year and the main reason is just many months of high quality training. Mileage is a big factor but each person is different. I think to get from 4:16 to 4:08 you might add about 10 miles/week. Anywhere from 60-70 is good for base training. Also increase your average running pace. All good runners I know average about 6:30 on their mileage day. Dont be afraid to take 1-2 days per week EASY or cross train, but push every other day. Do longer tempos and 6+ mile runs at around 5:40-5:50 pace. Then hit 400m repeats on the track in around 60-62. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
