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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Sub3Dream Subject: RE: Reflections on my run today Body:
I have been using it for three weeks now... five to six nights a week. The first thing it did was prove to me that when I drink caffeine after lunch I wake up alot more and get less deep sleep. The second this it has done so far is make me more focused on getting sleep. When I see a few bad nights in a row... I make sleep a priority by going to bed earlier or skipping a morning strength training session. My long term goal with this is to correlate my sleep with my running performance so I can try to understand how sleep impacts my result and how hard workouts might impact my sleep. It also gives my wife a laugh when I put it on... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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