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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: just a thought.... Subject: RE: HS female miler: A week to go Body:
Yeah, what I meant was 1x600(tempo), 5 mins recovery or so, 2x400 at below race pace w/ ~3:00 recovery, again nothing too strenuous but just enough to get the legs moving, then some faster than race pace, about ~90-95% 200s w/ walk back recovery. 200s are fast. Idea is to make her feel good, get her legs moving, and get her feeling fast. All of this on Tuesday, then just easy mileage the rest of the week and strides day or two before. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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