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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: HS Coach Nervous Subject: RE: HS female miler: A week to go Body: Thanks everyone. Yes, the sprinting is always an issue. How much? 10 X 30s does seem excessive. But these are not all out. UPDATE: we did 3 X mile with 1 min rest at progressive tempo pace. She did 7:00, 6:49, 6:21. Never felt taxed or "pushing it". I wanted to tap into a little aerobic threshold one last time. Her reaction was "that's it?" That was the reaction I wanted. I really will not let go of the 200's at pace. As long as they are with full rest, they should et her thinking about pace. She isn't going to win states, so I want her to stay away from strategy and try to even pace this race. Any thoughts on this mindset? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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