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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: warrior revolution Subject: RE: Should you start at goal pace or date pace? Body: My understanding of Daniels is that runner's should use their current level of fitness (v-dot) to determine training paces. Some of these paces are much faster than current fitness, but workouts like the k repeats are around current fitness. I agree with the last poster that workouts down at both ends are best--tempos and some some intervals based on current fitness, other intervals and shorter repeats at goal pace. The goal is to stay healthy of course. Good luck and keep us updated with what you decide and how it works out. I'm training a group of junior college runners and am debating the same question. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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