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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: kang6789 Subject: RE: Tapering Body: I'd say keep the morning runs and just make the morning runs shorter or split up the daily mileage more evenly (eg instead of 4/10 run 6/6). Taking out doubles can definitely throw off one's rhythm and lead to flatness. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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