Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Should you start at goal pace or date pace?
Both! If you were to do such a workout, say, weekly, then every other week alternate between the two.
As you progress, you'll increase the length of the 400m repeats and you'll decrease the pace of the 1k repeats.
In an ideal world, the two would perfectly converge a week or two before your goal race.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is