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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Tiger_runner Subject: RE: Marathon training thread -Week ending 2/19 Body: Little update on how my rehab is going. I am back to mixing up running and cross-training. I have gone 25, 35, and now 45mpw this week. I am getting my form back slowly. It is hard to find a natural stride but it is coming back slowly. I do resistance band things every day. I get ibuprofen before runs then ice after. Anyway the Marathon is pretty much not happening this year. I am overweight (170lbs) compared to this summer (145lbs). So the goal is to drop as much weight as I can properly. Then get into a proper base again this summer, with maybe holding off on the workouts and focusing on my consistent and relaxed pacing on easy runs. Hope everyone is doing good, I feel my lurking on LR correlates pretty well with my increases in mileage Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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