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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: gym class hero Subject: RE: Marathon training thread -Week ending 2/19 Body: Goal: <2:55 (stretch of < 250) in May marathon Solid week. Backing off the quality when I'm not feeling it as I ramp up the mileage. Felt great in my Friday quality workout. M 5 EZ T 10 steady (7:15 pace). snow on the bikepath so I had to hold back. couldn't get a good tempo pace going. W AM 5 EZ PM 6 EZ with some random fartlek T 5 EZ Fri 10 total 2 mi tempo (6:24); 400 jog; 5*1k at 5:54 pace (with 2 min jog recoveries) Sat 5 recovery Sat 15 long. kept it easy effort. Wasn't feeling it. total 61. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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