Where Your Dreams Become Reality
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Poster: gym class hero
Subject: RE: Marathon training thread -Week ending 2/19
Goal: <2:55 (stretch of < 250) in May marathon
Solid week. Backing off the quality when I'm not feeling it as I ramp up the mileage. Felt great in my Friday quality workout.
M 5 EZ
T 10 steady (7:15 pace). snow on the bikepath so I had to hold back. couldn't get a good tempo pace going.
W AM 5 EZ PM 6 EZ with some random fartlek
T 5 EZ
Fri 10 total 2 mi tempo (6:24); 400 jog; 5*1k at 5:54 pace (with 2 min jog recoveries)
Sat 5 recovery
Sat 15 long. kept it easy effort. Wasn't feeling it.
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