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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: pablo Subject: RE: Marathon training thread -Week ending 2/19 Body: VF Runner - I really like the look of your Thursday workout. I might steal it in the coming weeks. Though I'm bit OCD about the 200's, I like the look of 8x200, 5 mile tempo, 8x200 better. Same volume, but more balanced numbers....again, OCD. Is that tempo done around MP? How much time after the tempo did you start the 200's again? I wouldn't worry about taking an off day if you don't feel like you need to. There will come a time when you WILL feel the need for a day off...it's inevitable, so that's when you take it. Just listen to your body, it knows best. That said, a day on Thurs or Fri this week may help put some pop back in your legs for the final sub-5 attempt. Just sayin' Goal Race: Gate River Run (3/10) Goal Time: 48:00-48:30 I had a pretty uneventful week. Recovery from the St. Pete half took longer than I expected and I didn't get nearly the mileage I was hoping for. M: 6 easy (7:55) Tu: OFF (first one in a while) W: am - 10 easy (7:41) / pm - 6 easy (8:14) Th: am - 10 easy (7:43) / pm - 6 easy (8:03) F: 8 easy (7:48) Sa: 15 easy (7:37) - ran to a local 5k, cheered for some friends, cooled down, then ran home...lots of starting and stopping. Su: 9 easy at the trails (7:39) Weekly Total - 70 miles YTD - 624 miles Hoping to get back into the swing of things this week. I've got a 5k on Saturday, so I hope to get in at least one quality session before then...if not, oh well. Next big race is the Gate River Run on March 10th, definitely looking forward to that. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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