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You are reporting the following post to the moderators for review and possible removal from the forum Poster: HS Coach Nervous Subject: RE: HS female miler: A week to go Body: "Remember your emphasis". Are you referring to the dominant energy system is aerobic so work that during this week? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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