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Poster: wow. how sad
Subject: RE: What can I run in the 8k in fall 2012???
Body:
average healthy male runner wrote:

Keep up the mileage and you'll be sub 26. Don't listen to the above poster, I ran 120-130 mpw when my 8k was 31 min and got it down to 27:40's and got all the way down to 25:09 after regularly running 140 mile weeks. Slowly get the miles high, and then slowly introduce faster work (starting off with a faster portion a couple runs per week, then building up to tempos/fartleks and then race-specific work).


REALLY? 120-130 mpw and you ran a 31 min 8k?

wow, that's so sad. you should have definitely looked for a new sport.
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