|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: average healthy male runner Subject: RE: What can I run in the 8k in fall 2012??? Body: Keep up the mileage and you'll be sub 26. Don't listen to the above poster, I ran 120-130 mpw when my 8k was 31 min and got it down to 27:40's and got all the way down to 25:09 after regularly running 140 mile weeks. Slowly get the miles high, and then slowly introduce faster work (starting off with a faster portion a couple runs per week, then building up to tempos/fartleks and then race-specific work). Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
