|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Schwanzenegger Subject: RE: Kipchoge 8:07.4 Body: Gabius has been floating around 13:30 for years now, and recently switched from being coached by Dieter Baumann to coaching himself. He also finished med-school in October last year and has been focusing solely on running since then. He mixed up his training, reduced workout load and added tons of runs at high-end aerobic pace (before he used to take it easy on most of his runs and only cared about pace in the workouts). He also incorporated strength-oriented circuits into his training. He is a good guy and its great to see him run well after years of struggling to break 13:25. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
