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You are reporting the following post to the moderators for review and possible removal from the forum Poster: supershortrunner Subject: RE: predicted 3200 time Body: I dont supose 40x400 with 100 meter jog after each 400 in sets of 5 and 400m jog between each set averaging 75 secs per 400, would count in that category...and YES I litterally did this. Besides that not much else on the track worth mentioning lately Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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