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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: some clarification Subject: RE: Need some Clarifcation on coaching Advice Body: read the full article. I think they were doing hills something like 3x/week and strides 3x as well as well as a 90 minute long run every 10 days. the hill workouts sounded like several hilly miles, pushing up all the hills. should getta brother under 19, as long as you're not fat. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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