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You are reporting the following post to the moderators for review and possible removal from the forum Poster: predict my stuff Subject: RE: Should Tempo Runs Be Emphasized During Base Phase Over Super Slow Running? Body: i was under the impression that lydiard did include tempo runs Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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