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You are reporting the following post to the moderators for review and possible removal from the forum Poster: bangalangadanga Subject: Should Tempo Runs Be Emphasized During Base Phase Over Super Slow Running? Body: Should Tempo Runs Be Emphasized During Base Phase Over Super Slow Running? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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